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LIVING WITH HOPE AND SECONDARY BREAST CANCER

Day: September 14, 2017

A Mindful View

September 14, 2017September 17, 2017 Posted in Mindfulness, WellbeingLeave a comment

Really taking notice of my surroundings is a skill I’m continually trying to develop and I’m pleased to say I’ve become much better at it over recent years. If I was to give myself marks out of ten, I would say I’m a seven now, but it wasn’t that long ago that I was hovering… Continue reading A Mindful View

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FEELING A BIT LOST? Do you ever feel as though you’re lost and a bit unsure of yourself? If not, please do scroll along! But if you recognise this feeling, you’re in good company because it’s literally thousands of us at one point or another. And that my friends, is why I keep a little photograph on my desk of me aged two years old. I’ve got a ten minute timer next to her too. And guess what? When I’m feeling scared, anxious or a bit stuck and lost, I look at her and see her face smiling back at me (it’s great because she always smiling back at me. Funny that!) I pause, take a gentle breath in and a gentle breath out and remind myself of the fact that she’s there inside of me somewhere, each and every day. The miniature version of me with the whole of her life ahead of her. Curious, inquisitive and always looking outwards with a smile. The ten minute timer’s there because on days where I’m feeling particularly anxious, I gently close my eyes and focus on my breathing for ten minutes. That’s my self-care time for me. And when I open them, she’s there; a constant. The small child in us never leaves us. We just sometimes need to remember to look for him or her.
🌎 TOMORROW IS WORLD CANCER DAY and it’s suddenly dawned on me that it’s been 10 years since I started campaigning. I’ve seen a lot of things in that time and there has been change but there’s still a LONG way to go before we get to 3 in 4 who survive cancer.
BLUE SKY AND A PARK WITH A FOUNTAIN. ⛲️☀️⛲️
💫⭐️THE WONDER OF YOU💫⭐️
⭐️💫Christmas 2020
💫🌟✨💫 A WHITE FEATHER APPEARS WHEN ANGELS ARE NEAR 💫⭐️✨💫

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