Mindfulness In Action

What does living presently look like? How does it feel when we focus our attention on the moment that we’re in without the heaviness of dwelling on difficult past events or the uncertainty about what might lie ahead; transporting ourselves to events in the future that take us away from today and the time thatContinue reading “Mindfulness In Action”

The Wonder of You

There are only three days left of this year or three more sleeps whichever way you want to view it. It’s that time of year between Christmas Day and New Year’s Eve where our bodies are starting to feel a little over indulged and yet we’ve got still got lots of lovely chocolates to wadeContinue reading “The Wonder of You”

Understanding One Another

I read a quote the other day that said: A lot of problems in the world would disappear if we talked to each other instead of about each other. It got me thinking, which isn’t always a good thing. I thought about the level of truth in it and then I thought again. Talking isContinue reading “Understanding One Another”

What Does Courage Look Like?

I have lots of precious childhood Christmas memories. One of them is sitting back-to-back with my twin sister on Christmas Day morning as we unwrapped our presents so that neither of us spoiled the surprise for the other in respect of the contents of a Christmas gift. (In those days twins were given the sameContinue reading “What Does Courage Look Like?”

Mental Health and COVID-19

This blog post feels a bit different to my usual blog posts but it’s in keeping with the concept of us all currently facing a highly unusual time. Time is something that is going to feel very different in the coming weeks and months. During the last five days of self-isolation, I’ve tried four times,Continue reading “Mental Health and COVID-19”

Giving Old Scars New Life Through An Empathetic Lens

When something that causes us pain is hidden away for so long, its depth and intensity deepens. Covered under layers of emotion, physical and psychological scars left untreated, can take root in such a way that they develop a pain all of their own, one that’s driven by a longing to be set free. TheContinue reading “Giving Old Scars New Life Through An Empathetic Lens”

Being The Story

Life is full of stories. They’re an integral part of who we are, made up of pages of our lives; chapters that start and end, capturing whole episodes of our time here. Our heritage and culture has been shaped by them; storytelling has survived generations of progress with stories from hundreds of years ago stillContinue reading “Being The Story”