What does living presently look like? How does it feel when we focus our attention on the moment that we’re in without the heaviness of dwelling on difficult past events or the uncertainty about what might lie ahead; transporting ourselves to events in the future that take us away from today and the time thatContinue reading “Mindfulness In Action”
Category Archives: Mindfulness
The Wonder of You
There are only three days left of this year or three more sleeps whichever way you want to view it. It’s that time of year between Christmas Day and New Year’s Eve where our bodies are starting to feel a little over indulged and yet we’ve got still got lots of lovely chocolates to wadeContinue reading “The Wonder of You”
Understanding One Another
I read a quote the other day that said: A lot of problems in the world would disappear if we talked to each other instead of about each other. It got me thinking, which isn’t always a good thing. I thought about the level of truth in it and then I thought again. Talking isContinue reading “Understanding One Another”
A Penny for Your Thoughts
If we had a penny for every thought we experience each day, we’d all be very wealthy. As human beings, thousands of thoughts swirl through our minds every day. And knowing this, do you wonder how many of those thoughts are actually helpful to our mental wellbeing? I’m interested in the answer for a numberContinue reading “A Penny for Your Thoughts”
A Mindful View
Really taking notice of my surroundings is a skill I’m continually trying to develop and I’m pleased to say I’ve become much better at it over recent years. If I was to give myself marks out of ten, I would say I’m a seven now, but it wasn’t that long ago that I was hoveringContinue reading “A Mindful View”
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