Mindfulness In Action

What does living presently look like? How does it feel when we focus our attention on the moment that we’re in without the heaviness of dwelling on difficult past events or the uncertainty about what might lie ahead; transporting ourselves to events in the future that take us away from today and the time that… Continue reading Mindfulness In Action

The Wonder of You

There are only three days left of this year or three more sleeps whichever way you want to view it. It’s that time of year between Christmas Day and New Year’s Eve where our bodies are starting to feel a little over indulged and yet we’ve got still got lots of lovely chocolates to wade… Continue reading The Wonder of You

A Penny for Your Thoughts

If we had a penny for every thought we experience each day, we’d all be very wealthy. As human beings, thousands of thoughts swirl through our minds every day. And knowing this, do you wonder how many of those thoughts are actually helpful to our mental wellbeing? I’m interested in the answer for a number… Continue reading A Penny for Your Thoughts