If we had a penny for every thought we experience each day, we’d all be very wealthy. As human beings, thousands of thoughts swirl through our minds every day. And knowing this, do you wonder how many of those thoughts are actually helpful to our mental wellbeing? I’m interested in the answer for a number… Continue reading A Penny for Your Thoughts
Category: Mindfulness
A Mindful View
Really taking notice of my surroundings is a skill I’m continually trying to develop and I’m pleased to say I’ve become much better at it over recent years. If I was to give myself marks out of ten, I would say I’m a seven now, but it wasn’t that long ago that I was hovering… Continue reading A Mindful View
