A Penny for Your Thoughts

If we had a penny for every thought we experience each day, we’d all be very wealthy. As human beings, thousands of thoughts swirl through our minds every day. And knowing this, do you wonder how many of those thoughts are actually helpful to our mental wellbeing? I’m interested in the answer for a number… Continue reading A Penny for Your Thoughts

The Therapeutic Power of Touch

We experience the power of touch when we take our first breath and enter this world. Upon leaving our mother’s body we experience the sensation of being touched by another human being; something so powerful and vitally important, that as humans, we’re unable to develop and thrive without it. The benefits of personal touch from… Continue reading The Therapeutic Power of Touch