Welcome

Mindfulness and Mindfulness Meditation Teacher

As a three-time survivor of breast cancer, mindfulness and mindfulness meditation have helped me to live presently, developing moment-to-moment awareness of each day. Being human is complicated but together, with mindfulness at our core, we can learn to live life with an attitude of self-kindness and self-compassion.

Pause, breathe & simply be.

As a three-time survivor of breast cancer, mindfulness and mindfulness meditation have helped me to live presently, developing moment-to-moment awareness of each day. Being human is complicated but together, with mindfulness at our core, we can learn to live life with an attitude of self-kindness and self-compassion.