Mental Health and COVID-19

This blog post feels a bit different to my usual blog posts but it’s in keeping with the concept of us all currently facing a highly unusual time. Time is something that is going to feel very different in the coming weeks and months. During the last five days of self-isolation, I’ve tried four times,… Continue reading Mental Health and COVID-19

Opening our Hearts to Kindness

Caroline Flack committed suicide on Saturday 15th February 2020. Like millions of others, I readĀ about the tragic event that Saturday evening on social media. I immediately feltĀ a wave of total sadness and shock wash over me. The circumstances leading up to Caroline’s suicide have been intensely documented within the media whose recent coverage and scrutiny… Continue reading Opening our Hearts to Kindness

A Penny for Your Thoughts

If we had a penny for every thought we experience each day, we’d all be very wealthy. As human beings, thousands of thoughts swirl through our minds every day. And knowing this, do you wonder how many of those thoughts are actually helpful to our mental wellbeing? I’m interested in the answer for a number… Continue reading A Penny for Your Thoughts