Wellbeing

The Wonder of You

There are only three days left of this year or three more sleeps whichever way you want to view it. It’s that time of year between Christmas Day and New Year’s Eve where our bodies are starting to feel a little over indulged and yet we’ve got still got lots of lovely chocolates to wadeContinue reading “The Wonder of You”

Understanding One Another

I read a quote the other day that said: A lot of problems in the world would disappear if we talked to each other instead of about each other. It got me thinking, which isn’t always a good thing. I thought about the level of truth in it and then I thought again. Talking isContinue reading “Understanding One Another”

Mood Boosting

Since my last blog, we’re two weeks further into this Annus horribilis: we will forever remember 2020 as the period in our global history where life as we knew it ground to a halt due to COVID-19, a new disease caused by the corona virus, so-called because of its crown-like shape under a microscope. TheContinue reading “Mood Boosting”

A Penny for Your Thoughts

If we had a penny for every thought we experience each day, we’d all be very wealthy. As human beings, thousands of thoughts swirl through our minds every day. And knowing this, do you wonder how many of those thoughts are actually helpful to our mental wellbeing? I’m interested in the answer for a numberContinue reading “A Penny for Your Thoughts”

Being on the Cusp

I haven’t written a blog post for a while and last night I bumped into somebody (you know who are) who told me how much she gained from reading my blogs. It made me stop and consider that whilst my mind was immediately making excuses for not writing (e.g. starting some new part-time work, emptyContinue reading “Being on the Cusp”