Mindful Mondays provide an opportunity to take part in a weekly mindfulness meditation session on Zoom at 7.00pm and 8.00pm. These sessions are for everybody, of all ages, and range of experiences. It is a space that provides connection, mindfulness meditation support, and a gentle place to settle for 45 minutes with an emphasis on self-kindness and self-compassion.
The sessions create a space to pause and to develop our ability to focus on the breath, cultivating moment-to-moment awareness with an attitude of gentle kindliness. Wherever we find ourselves in life, Mindful Mondays are a place to rest, recharge, and replenish. Regular attendance at the sessions has helped individuals to experience reduced levels of anxiety and stress, improved sleep patterns, and greater emotional resilience.
Each session includes a short settling-in meditation, mindfulness poetry linked to the key concept for the evening and guided mindfulness meditation practice.
If you would like to find out more about the sessions, please get in touch via the Contact page and I will arrange to have a chat with you to discuss the sessions in more detail.